Then James came to mind (the biblical letter). James gave a
warning against being like those who look in the mirror to see themselves as
they are, and then turn and forget what they have just seen. James was speaking
about spiritual things, but I was looking at the temple of God, that is my
body. There is a connection, I believe, between out physical and spiritual well-being.
In the last few months I find that I am tired all the time.
I can’t catch my breath when I bend over to tie my shoes. I realize that I am
out of shape and I need to do something about it. However, as I walk through
the grocery store I wonder, “how did that carton of ice cream get in my cart”.
Every morning I complain how much pain I’m in and how I need to do something.
But I am simply looking in the mirror and then forgetting what I’ve seen.
If my life is to be a glimpse of the goodness of God,
shouldn’t my body be a symbol of a disciplined life. A life that is in balance.
The Gnostics would not care because they saw the body as inherently evil. The
bible on the other hand refers to is as a temple. My temple needs some work.
Then I am reminded that the temple needs work because my soul needs some work
too. If I cannot discipling myself with the temporal how much more am I not
disciplined in my spirit.
So, this morning instead of my cup of coffee I decided to
take one step closer to feeling better. I got on the treadmill for 30 mins.
Then I realized, the first step to achieving a goal is stepping one step closer
to it. (I know, brilliant, right.) I hear people all the time talk about how
bad they feel, how they would like to do something different. Well if we just
talk about it we are nothing more than a fool and his mirror.
Today, whether it is spiritual or physical take one step to
achieve the goal. Take one step to make the change that God wants you to make.
He does not want us physically broken, just as he doesn’t want us spiritually
broken. Today, I used the treadmill for 30 mins. That’s a good thing I have
added. Tomorrow I might remove the ice cream. Hmm, that’s tough, well I will
try. After all discipline in small things will help with discipline in big
things. If it was anything but ice cream.